Sleep researchers tell us that the average adult needs seven to eight hours sleep each night to stay healthy. Experts tout the value of exercise, power naps, and eliminating (or at least, reducing!) caffeine intake. “Take a warm bath,” they say. “Sip a cup tea. Eat light at night. Practice yoga. Infuse your bedroom with essential oils.” If we did all these things every night—productive as they are—we’d never have the time to sleep the seven to eight hours they recommend!
Here’s a few great ideas for a good night’s sleep from the sleep experts at Walker Furniture you can easily initiate in a couple of hours on a weekend afternoon that can turn your bedroom into the haven of your dreams.